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  <url>
    <loc>https://www.thespoc.com.au/referrak</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
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  <url>
    <loc>https://www.thespoc.com.au/patient-info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-20</lastmod>
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      <image:title>Patient Info - As a SPOC patient we aim to provide quality Orthopaedic treatment and care to assist you to return to an active life. Please read carefully the information below to assist in the planning for your treatment. Prior to your appointment please fill out the patient information sheet and send back to idamasena@thespoc.com.au or print and bring with you on the day of your appointment. Click here to open patient information sheet If you have hard copies of your previous imaging (for e.g. X-rays, MRI’s etc) please bring them on the day of your appointment. Alternatively, if there’s something you’re not sure about, contact us and we will answer all your questions.</image:title>
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  <url>
    <loc>https://www.thespoc.com.au/bookanappointment</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-01</lastmod>
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  <url>
    <loc>https://www.thespoc.com.au/meniscal-repair</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-19</lastmod>
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      <image:title>Meniscal Repair - Figure 1</image:title>
      <image:caption>Different types of meniscal tears</image:caption>
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    <image:image>
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      <image:title>Meniscal Repair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Meniscal Repair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.thespoc.com.au/landing-page</loc>
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    <priority>0.75</priority>
    <lastmod>2020-11-30</lastmod>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/b9bcde6b-70e0-409f-841a-d79706115323/iStock-1254388862.jpg</image:loc>
      <image:title>Specialty Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/469bdd57-7693-44ef-88c3-93d301800189/iStock-1334646730.jpg</image:loc>
      <image:title>Specialty Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/45cbccbb-bba2-4eea-98d4-8f6d7ae6b428/iStock-621830642.jpg</image:loc>
      <image:title>Specialty Training</image:title>
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  </url>
  <url>
    <loc>https://www.thespoc.com.au/research</loc>
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    <lastmod>2024-02-23</lastmod>
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      <image:title>Research</image:title>
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  </url>
  <url>
    <loc>https://www.thespoc.com.au/practice-locations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-12</lastmod>
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      <image:title>Practice Locations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/483177ee-f4c2-4e8b-856f-5e3bbaf4e571/Screen+Shot+2021-12-01+at+11.42.31+am.png</image:loc>
      <image:title>Practice Locations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/91bbcaee-da47-4a00-bc6c-4ecba5ebc482/Screen+Shot+2021-12-01+at+12.23.17+pm.png</image:loc>
      <image:title>Practice Locations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/my-philosophy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/ca749e9a-4c71-4e76-af33-335e884584ce/IMG_7401.jpeg</image:loc>
      <image:title>Our Philosophy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1604641724346-MUVFSS8C5GYNHVGF6ZH5/IMG_2985.jpg</image:loc>
      <image:title>Our Philosophy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1604642190998-CVGZH263P5MG1MXYPPMC/compassion-hands-hospice.jpg</image:loc>
      <image:title>Our Philosophy</image:title>
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  </url>
  <url>
    <loc>https://www.thespoc.com.au/dr-iswadi-damasena</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-18</lastmod>
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    </image:image>
    <image:image>
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    </image:image>
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    </image:image>
    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/meniscal-transplant-rehabilitation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629017085371-F0BI9JHWSRMIZZNTGPCW/download-4.jpg</image:loc>
      <image:title>Meniscal Transplant Surgery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1624195899727-7YM6QKC14OKVREU517L5/Untitled-1.jpg</image:loc>
      <image:title>Meniscal Transplant Surgery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1624195985662-JUIKPFC4P2IJJ5XYXEQB/Untitled-2.jpg</image:loc>
      <image:title>Meniscal Transplant Surgery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1624196004249-JP2DRSGKEJP7XNKK6BFU/Untitled-3.jpg</image:loc>
      <image:title>Meniscal Transplant Surgery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/acl-reconstruction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1627781432278-Q35E87I1FHZWCXN3H9N3/kreuzband_fixation2_03.jpg</image:loc>
      <image:title>ACL reconstruction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/cd986f36-4e52-405f-9e4e-cd7f59fc90f2/Screen+Shot+2022-04-19+at+3.38.20+pm.png</image:loc>
      <image:title>ACL reconstruction - Make it stand out</image:title>
      <image:caption>The surgical procedure involves a number of steps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/pcl-reconstruction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629290260249-HN0TBHSGF5OHIP91TDGO/tornpcl_1280.jpg</image:loc>
      <image:title>PCL reconstruction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629290379174-5U8TI2TK1SXGT89Z435N/PCL+brace.jpeg</image:loc>
      <image:title>PCL reconstruction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/total-knee-replacement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/36b5bb86-a2d2-4d0c-93c1-93ba732a17bd/2d6fdddb9f960e1556054897c88ffaae--knee-replacement-surgery-joint-replacement.jpg</image:loc>
      <image:title>Total Knee Replacement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/76e33b25-225f-4ee6-94c0-0e3de0ecacaa/download.jpg</image:loc>
      <image:title>Total Knee Replacement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/total-hip-replacement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/f40dfb0c-7859-4970-8168-ced9a8822176/stacks-image-087f0c2.jpg</image:loc>
      <image:title>Total Hip Replacement - Total Hip Replacement</image:title>
      <image:caption>Total hip replacement (THR) is one of the most successful interventions in modern medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/06a9e630-aac4-4257-959a-118e0f539822/images.jpg</image:loc>
      <image:title>Total Hip Replacement</image:title>
      <image:caption>Hip replacements have evolved over half a century to become one of the most successful treatments (Not just surgeries) in modern medicine. Modern hip replacements have improved as a result of better surgical techniques but also due to advances in engineering of the implants and bearing surfaces. Most THRs are now expected to last a lifetime. .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/bc243082-ad51-4ebc-8ed9-7e00caf12d72/download-3.jpg</image:loc>
      <image:title>Total Hip Replacement - Make it stand out</image:title>
      <image:caption>Uncemented Femoral component</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/d5f4627d-35d8-41d3-a6b8-96f31d5a1f33/download-2.jpg</image:loc>
      <image:title>Total Hip Replacement - Make it stand out</image:title>
      <image:caption>Cemented Femoral component</image:caption>
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  </url>
  <url>
    <loc>https://www.thespoc.com.au/knee-arthroscopy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/038cb970-fc6e-49ea-aa94-a5188814aa52/iStock-1328350650.jpg</image:loc>
      <image:title>Knee Arthroscopy - Knee Arthroscopy</image:title>
      <image:caption>ARTHROSCOPY of the knee is an operation in which a small camera and surgical instruments are inserted into your knee through two or three small (1cm) puncture wounds. The structures within the knee are assessed including the meniscus (mobile footballer’s cartilage), the synovium (lining of the knee), the articular cartilage (joint surfaces), and the cruciate ligaments (stabilizing structures). The most common procedures performed include removing a torn portion of a meniscus, removal of a loose fragment within the knee which causes locking or catching of the joint, tidying up of worn areas of the joint articulating surface, and release of fibrous bands which can cause restriction of movement of the joint. Surgery is performed under a general anaesthetic and the procedure takes between 20 – 40 minutes depending on what needs to be done. Surgery is usually performed as a Day Case procedure so that you will usually be able to go home 2 – 4 hours after the operation. Sometimes, for medical reasons, you are required to stay overnight. After the Operation It is important to start exercising your knee as soon as possible because the muscles can become weak quite quickly. After your operation you will have a padded bandage around your knee. You cannot do any harm to your knee by lifting the leg straight, or by bending it, within the confines of the bandage. You can usually take full weight through the knee and you should try and walk as normally as possible. The exercises given to you by the physiotherapist can be started immediately. Start with a few and progress to approximately fifteen of each gradually over the next two weeks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/osteotomies-around-the-knee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/multiligament-injuries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629286351641-MC8BS0ZTFKA8EYE45A5G/Multiligament%2BInjury%2Bknee%2Bcondition.jpg</image:loc>
      <image:title>Multiligament Injuries - Make it stand out</image:title>
      <image:caption>Figure 1. The four main ligaments of the knee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629287219752-1A1RGORR12MBYZZBV71P/Knee-Dislocation-Graphic.jpg</image:loc>
      <image:title>Multiligament Injuries - Make it stand out</image:title>
      <image:caption>Figure 2. Knee dislocation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629289707897-41OL55SZDCEOLM15ZLRE/POP+artery+injury.jpeg</image:loc>
      <image:title>Multiligament Injuries - Make it stand out</image:title>
      <image:caption>Figure 3.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629289742231-MTWYJZT7Q9V347RC1PDG/VOTOR-logo.jpg</image:loc>
      <image:title>Multiligament Injuries - Make it stand out</image:title>
      <image:caption>Figure 3. Mr Damasena is part of the VOTOR study group on multiligament knee injuries. You may be asked to participate in studies currently underway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629292659687-5X81G7VAP3TADM01EPC2/phase+1.jpeg</image:loc>
      <image:title>Multiligament Injuries - Make it stand out</image:title>
      <image:caption>Fig 4.1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629292753629-58MHKRCKBE5SHPH2MVBK/phase+2.1.jpeg</image:loc>
      <image:title>Multiligament Injuries - Make it stand out</image:title>
      <image:caption>Fig 4.2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629292775954-1MD2YPQZJERUEGQBPJ82/phase+3%3A4.jpeg</image:loc>
      <image:title>Multiligament Injuries - Make it stand out</image:title>
      <image:caption>Fig 4.3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1629292805281-CYGGD2OKWTXQR2675DTG/phase+4.jpeg</image:loc>
      <image:title>Multiligament Injuries - Make it stand out</image:title>
      <image:caption>Figure 4.4. *These rehabilitation guidelines were developed collaboratively by UW Health Sports Rehabilitation and the UW Health Sports Medicine Physician group.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/proximal-hamstring-tears</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/006fedac-bfe1-4101-8421-255df4da1ef9/iStock-1421002902.jpg</image:loc>
      <image:title>Fees and Billing</image:title>
      <image:caption>Here at SPOC we aim to reduce costs wherever possible for our patients. If you have a valid healthcare card, or a valid pensioners card we will provide a no gap consultation. Please be sure to advise our staff and they will be happy to ensure you are not charged a GAP. Consultation fees Initial consultation fee is $230 (You will receive $86.15 back from Medicare*) Follow up appointment fees are $130 (You will receive $43.35 back from Medicare) *Valid Medicare card holders There are no further costs for post-operative visits for the first 6 weeks, after which time the cost of each visit is $130. (Effective February 2026) Workers compensation and TAC consultation fees will be sent direct to the insurer. However, if the claim number is not provided you will be responsible for settling the account on the day. Surgery Fees Cost of Surgery – This depends upon your procedure, health fund and coverage. Mr Damasena participates in the known GAP system which reduces costs for surgery to the patient, however, this depends upon the type of health insurance you hold and the procedure being performed. ORTHOPEDIC SURGERY COSTS  There are several costs to surgery. Most patients believe the bills they are paying are for the surgeons. In reality there are multiple providers who are sending out bills to the patients and the health insurance company: Surgeon’s Fees – Mr Damasena bills typically a proportion of the AMA Fee – this depends upon your health fund. Anaesthetist’s Fees (the specialist who provides the anaesthetic to the patient) – Most anaesthetists charge gaps varying from $250 to $1000. Your anaesthetist will contact you prior to surgery and obtain informed financial consent. Assistants Fee (this is the doctor who assists the surgeon) – Most assistants will charge gaps between $100 and $350. Hospital bed and Theatre costs – If you have private health insurance this is confined to your excess, but certain orthopaedic procedures are excluded from your policy and therefore need to be checked prior to booking in surgery. Pathology and Radiology – These are blood tests and imaging taken during your inpatient stay that may also incur added costs. Implants and Prosthesis – Most of these are covered by your insurance company, but once again it is important to check with them prior to the surgery. Blood tests You may require blood tests prior to surgery or during your hospital stay. The pathological laboratory may charge out-of-pocket costs for these tests. Radiology X-rays as an inpatient are usually covered, but outpatient X-rays and CTs within the hospital have an out-of-pocket cost. MRI costs vary considerably depending on where they are done. Please ask for more details. Physiotherapy Inpatient physiotherapy following most orthopaedic surgery is vital for the best outcome and you will be seen by a physiotherapist. The charges for this service are set by the physiotherapy company and vary depending on the individual needs. The amount of rebate from the health fund will depend on your fund and cover. Please discuss this with the physiotherapist for further details. Medical reports and insurance forms Medical reports and insurance forms are charged at a rate representing the time taken to complete the forms. Payment methods Full payment at the appointment time is appreciated. Cash or credit cards are acceptable means of payment. For bank and personal cheque please make prior arrangements with the reception.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/acl</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-19</lastmod>
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      <image:title>ACL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/pcl</loc>
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    <lastmod>2023-12-14</lastmod>
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  </url>
  <url>
    <loc>https://www.thespoc.com.au/proximal-hamstring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-09</lastmod>
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      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/09cd47f4-7314-4eef-8beb-a529f257f0ca/PH2.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/8720662b-b3b3-4f88-a432-22c349e79e12/PH3.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/32f9b04e-86da-4f7a-8211-1a18173ee5a8/PH4.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/3acf5ac5-d103-4f1a-9635-7ef2d04bd5be/PH5.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/7a30a69d-9ebd-4c83-bb1a-80569ef81845/PH6.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/73dedc6f-69e8-4826-bfdd-48dda4b655e5/PH7.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/c4cd2f57-f2b4-4881-b41a-31acb25669b5/PH8.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/85ab6d48-db65-4e0b-91b0-c92ffbe34e11/PH9.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/71f6fec0-a983-4f58-bc9f-0c5e1a91d2d2/PH10.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/c80a915e-ff83-468c-ba65-5e32c2eda312/PH11.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/9e48a108-f55e-42f0-8cae-0b4d0149bb8b/PH12.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/82d42666-43ae-4844-b4c1-d39725dbff4c/PH13.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/210031a1-6a63-485e-9016-d1f2127385fe/PH14.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/1ebac698-dec7-4043-a715-5770b7f892e9/PH15.jpg</image:loc>
      <image:title>Proximal Hamstring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/total-knee-replacement-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2cbd3293be9c6c6e7cd8cc/d2d93e64-5d1d-46e0-a316-7e4db1058ce1/iStock-956015576.jpg</image:loc>
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    <loc>https://www.thespoc.com.au/total-hip-replacement-1</loc>
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    <lastmod>2023-10-09</lastmod>
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  <url>
    <loc>https://www.thespoc.com.au/multiligament-injury</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-19</lastmod>
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    <lastmod>2022-09-01</lastmod>
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    <loc>https://www.thespoc.com.au/meniscal-transplant</loc>
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    <lastmod>2022-04-19</lastmod>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/referals</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.thespoc.com.au/sports-injury-clinic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
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  <url>
    <loc>https://www.thespoc.com.au/new-page-4</loc>
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    <lastmod>2024-02-26</lastmod>
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